Our board and resistance band based system is low impact, HIIT, and blends the most effective techniques from various workout genres.
What you can expect:
- 30 minutes, resistance band focused training
- A blend of cardio, strength training, stretching and calisthenics
- Multiple anchor points for endless workout variations
- Full body movements, all which can be personalized to your fitness level
- Great for rehabilitation, engaging the whole body for a quicker recovery
- Even your smallest muscles and ligaments will feel the difference!
Whether you’re in recovery or you’re an athlete leveling up, our versatile system helps you see results more quickly than you ever thought possible. With BOARD30, you’ll experience:
- Strength and balance so deep, you feel it in your core
- Strong, toned muscles
- Full body integrity
- A sense of balance
- Injury prevention
- Increased range of motion
- Decreased body fat percentage
Board 30 Ethos
Here, it doesn’t matter if you’re a male or a female, from the East or West, or somewhere in between. Everyone’s invited. One diverse community.
Here, you can work on balance or body lengthening, be in recovery, or train like the pros. We offer a transformational experience. But no experience is the same. You’ll never get bored with the BOARD.
Here, we’re all about full-body movement and discovering our own abilities by growing in strength, balance, and vitality. This is BOARD30. A community about camaraderie, not competition. It’s about balance and transformation. Welcome aBOARD.